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READ MEPostnatal Depression
It’s important to be aware of the signs and symptoms of postnatal depression so you can seek help early to reduce the impacts it can have on you and your family.
When it’s not just a new baby joining the family
Anxious, depressed or stressed? You’re not alone.
Being a parent can be one of the most rewarding AND challenging roles you’ll take on in life.
Lack of sleep, uncertainty, always being on call… it’s easy to see how it can take a toll on your mental health and wellbeing.
But how do you know when you are no longer just tired or run-down, but experiencing something else?
More than just ‘baby blues’…
Feelings that last beyond the first few days and continue to get worse, may be a sign of developing depression.
Postnatal depression is the name given to depression that develops between one month and up to one year after the birth of a baby.
Postnatal depression affects one in seven Australian women after birth.
And it’s not just the mums! One in every 20 dads will also experience depression in that first year.
While everyone’s experience is different, some warning signs include:
- No longer feeling ‘yourself’
- Getting upset or angry over small things
- Finding yourself thinking negatively
- No longer enjoying the things you used to
- Withdrawing from others
- Feeling on edge
- Feeling empty inside
- Getting headaches and stomach aches
- Changes in your appetite
- Others noticed changes in your mood or behaviour
It’s time to look after YOU
If you’re experiencing some of these signs it may be time to stop and consider your own mental health.
While it’s important to look after your new baby, it’s just as important to look after yourself too. Take the time to:
- Be kind to yourself. Be realistic about what you can achieve and don’t expect to be perfect
- Exercise regularly – it helps to release endorphins that improve your mood
- Surround yourself with supportive people who can provide you with encouragement
- Set aside some time every day to relax and recharge - even if it’s only for 15 minutes
- Make health a priority in your family. Eating well, exercising and getting enough sleep is good for everyone – baby included
- Talk to somebody you trust such as a friend, family member, or Parentline counsellor
- Seek help. Talk to your doctor about your concerns
When should I seek help?
It's common to have good days and bad days when caring for a new baby. But if you've experienced some of the symptoms below for two weeks or more, it's important to seek some help.
Symptoms of postnatal depression include:
Panic attacks (racing heart, shortness of breath, shaking)
Feeling constantly sad, worried, or crying for no obvious reason
Frequent and abrupt mood swings
Thoughts of death or suicide
Persistent worrying, thoughts or fears about the wellbeing of the baby
Having thoughts of harming yourself, baby and/or other children
Feeling hopeless, helpless or worthless
Lack of interest in yourself and or your baby
Feeling low or numb
Feeling isolated, alone or disconnected from others
Sometimes, despite your best efforts, you will need help. It can be hard to take that first step, but remember you're not alone.
If you are at risk of immediate harm, seek help straight away by calling emergency services on 000.
Who can help?
There are treatments, supports and services available to help you through this experience. These include:
- GP, Child Health Nurse or midwife
- Psychologist or counsellor
- Call 13 HEALTH (13 43 25 84) and ask for a Child Health Nurse
- Community Child Health Centre
- Parentline in your state or territory
- PANDA (Perinatal Anxiety & Depression Australia) - 1300 726 306
- Beyond Blue - 1300 22 4636
- Mensline Australia - 1300 78 99 78
Parentline is just a phone call away
It’s important to reach out for support as soon as you notice these changes, so you can reduce the impacts postnatal depression may have on you and your family.
If you find yourself lost, our trained counsellors are here to listen and provide support, no matter what issues you may be struggling with. Give us a call on 1300 30 1300 (QLD & NT).
Not in QLD or NT? Check out our list of Parentline services in your state or territory.
"I was struggling and felt inadequate. Although making that first call was hard, I was left feeling empowered. It was exactly what I needed."
- Kate, mum of a nine-month old
This content was last reviewed 03/05/2018
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